Category Archives: Health

Exercise Treadmill Walking to Your Health

Exercise Treadmill is a home exercise equipment but used also by cardiologists. It is also well known in the medical circles by many alternative names such as exercise ECG, Stress test – exercise treadmill, EKG – exercise

Fitness and Health

Fitness and health have been closely related ever since fitness was first defined, because this sport involves good physical shape built on good state of health. The state of health of the people who practice various sports

How Jumping On A Trampoline Leads Towards A Better Life

Have a Trampoline? Perhaps you should as there is a growing epidemic with American children, one that shows little sign of slowing: obesity. This is brought on by days spent glued to the latest program on television

Trampolines Bounce Your Way to Health

Using a Trampolines can be a great way to get fit with an added touch of fun you might not find in more traditional exercise pursuits. Activities like jogging and participating in sports might be ideal for

Treadmills Boost Your Health But Make Sure You Choose The Right One

Treadmills are very popular methods of Exercise. These exercise machines have been helping people lose weight and get in shape for many years now. Buying a treadmill is not hard but if you have ever done it,

Treadmills For Health And Life

It’s not always practical to go outside to jog or walk. Maybe you live in the big city or maybe its winter and you cant really enjoy the outdoors. Thats where exercise Treadmills come in. Treadmills allow

How To Walking Your Way To Better Health

It is an accepted fact that exercise is an important part of any successful Weight Loss plan. Every muscle you have can burn calories, so the more you work them, the more calories you burn. So, don’t

Post-Workout Meal

After Workout Meal, I would always make 5 eggs (5 egg whites with only 2 yolks) mixed in the skillet with fresh cut mushrooms, green peppers, poblano peppers, and black beans. I use different spices to bring

How to Drop Body Fat Without Starving Yourself

I need to explain something about this dieting guide before we get into everything… If you’re in a crunch and you want (or need) to lose weight or Body Fat FAST, then you’re not going to find

The Truth about Muscle Building Supplements

Open any fitness magazine and you’ll fine ad after ad promoting Supplements, diet pills and protein shakes. With every product proclaiming itself to be the one thing you need to put on the muscle you’ve always wanted,