Seeing obese persons has now become a Common feature. Every other person is overweight, if not obese. Besides making a person look ungainly, obesity affects a person adversely, posing severe health hazards. There are various reasons for
When it comes to Eating, how many of us really bother to check whether we are having healthy food. Today’s lifestyle has become so busy and hectic that you grab foods that taste good and tend to
Dark Chocolate at one time was put in the corner shelves, since it was only considered a delicacy for an elite few. However, increasing studies show the health giving benefits of dark chocolate. The fact that most
People have tried various ways and chalked out diets in their bid to lose weight and eat health food. While Exercises do help largely, healthy eating habits are equally important, since you will not lose any calories,
If you have had a night filled with fun, dance, and lots of drinks, then you could wake up with a pounding head and a mouth that might have suddenly turned to coarse sand paper. Alcohol can
While Travelling by road, rail, air or sea, you might find that your choice of eating healthy food is severely curtailed. The main reason is that most joints that dish out food to travellers concentrate more on
Records of medical related deaths in the last few decades show that the most number related to cardiac arrests, and Heart related problems. Being a crucial part of the body, and you should take care to keep
With the Big Game around the corner, the first thing a player needs to keep in mind is to stay lean and fit. Regular exercises and a Healthy diet keep a player in the best of shape
Stress is an unavoidable companion, of nearly every urbanite in this fast paced world. A high stress level may force you into an unhealthy eating cycle, which could further complicate your Health. On the other hand, Eating
If you have started Eating Healthy food at home, then you need to extend it while dining out, since a single high-fat or high-calorie meal can undo your entire week’s hard work. A little research and a