Bodybuilding Requires Fat in your Body

Bodybuilding Requires Fat In Your Body

For years, we were always told that if we’re overweight, it means we have too much Fat and need to lose weight. With the addition of so many restaurants as well as chemicals, additives and preservatives in the food we buy, we’re now being alerted as to what type of food our bodies need to remain .

Diet Important to

Bodybuilders, in particular, need to pay special attention to the type and quantity of food they consumer. Unlike the myths of the past, the best way to build a muscular and healthy is not by losing weight. In fact, a Healthy diet is every bit as important to your bodybuilding techniques as the actual exercises you do.

When considering a Bodybuilding Diet, three very important things are balancing the intake of Omega 6 and Omega 3 fat, the type and the amount of our fat intake. Fat has always been a misunderstood part of our food group and our bodies. Let’s learn a little about the difference between good fat and bad fat. Yes, there is such a thing as good fat and , just like the rest of us, need it to remain healthy.

Good Fats vs.

For years, all fat was lumped together and deemed as harmful to our health. However, after much study, the FDA has finally determined that while the Bad Fats may cause diseases, the good fats can help prevent disease. The term bad fats refer to the ones that are bad for our health, such as trans fatty acids or hydrogenated fats and oils. These fats have many harmful health effects for our bodies.

The foods that you will most commonly find these bad fats are Fast Food, candies, fried foods, etc. Hydrogenated oils get that way because manufacturers, in an attempt to prolong their shelf life, add hydrogen to vegetable oil. Unfortunately, this vegetable oil goes into many of the foods we eat as part of our regular diet.

When we see or hear the term, “Essential Fatty Acids“, they’re referring to linoleic and alpha linolenic acids, which are Omega 6 and Omega 3 acids. These are the type of good fats our bodybuilders need as part of their diet. Because the body cannot make these fats, we need to get them from the foods we eat. They are both unsaturated fats that help to keep the body healthy as well as provide us with energy. By reading the labels of the food you buy, you can begin your Bodybuilding diet the right way by eliminating the bad fats from your diet.

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Bodybuilding Requires Fat In Your Body
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Bodybuilding Requires Fat In Your Body

Bodybuilding Requires Fat In Your Body

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